*GIVEAWAY IS CLOSED**
![](http://photos-g.ak.fbcdn.net/hphotos-ak-snc3/hs433.snc3/24965_367974628581_367950553581_4830562_462731_s.jpg)
I thought it was kind of funny that they decided to give all the exercise moves "spiritual" names. For example - there are praise lunges, and hallelujah hands and joy jumps. Maybe it's just me, but I think names like "trial lunges" and "tribulations squats" might be a little bit more appropriate. I thought that part was a little bit over the top. Giving moves holy sounding names doesn't really make an exercise video "Christian."
Regardless of the cheesy names, this workout program did get me sweating and my heart pumping. While not quite as intense as the P90x videos, there is definitely a great cardiovascular element to these videos that is great for novices and more advance users. The music keeps you going even when you're ready to quit and the on screen timer helped to keep me motivated.
I also like that the videos are under an hour (most are between 30-45 minutes). I can easily squeeze a workout into my son's nap time.
The Body Gospel Program comes with a set of DVDs, a pair of Body Gospel Bands, a Total Transformation Guide, nutrition guide and a measuring tape to record your progress. I plan on documenting my journey here on my blog. I will share my results with you at the end of this 30 day period.
This is a great resource for individuals and church groups as well!
Here are the different routines:
- Body Revival
- Core Revelation
- Stretch in the Spirit
- Power & Praise
- Gospel Glory
- Strength & Spirit
A 30 day workout calendar and nutrition guide is provided to help guide you to the success you seek.
Mandatory Entry:
Visit BeachBody.com and tell me which exercise program is your favorite.
Extra Entries:
* "Like" Body Gospel on Facebook.
* Follow BeachBody on Twitter.
* Follow Mommy's Minute on Google Friend Connect
* Subscribe by e-mail or RSS Feed (righthand sidebar)
* Follow Mommy's Minute on Twitter and leave your twitter id.
* "Like" Mommy's Minute on Facebook.
* Share this giveaway on Facebook (daily entry).
* Grab my button.
* Tweet this giveaway (daily)
"Get in shape this summer! Win Body Gospel, the latest DVD ($80) program from @BeachBody and Mommys Minute http://bit.ly/dstxC3 "
Giveaway is open to US and Canada, 18 +. Contest will be open until 7/23 at 11:59 PM (Mountain Time). All winning entries will be verified. Winner will have 48 hours to respond to e-mail notification or an alternate winner will be selected. E-mail address must be visible in the comment or in the public profile.
![Photobucket](http://i746.photobucket.com/albums/xx108/mammabear06/sig.png)
I received a complimentary copy of Body Gospel to facilitate my review. The opinions expressed are my own. Photos are from the Body Gospel Facebook page: www.facebook.com/bodygospel. Affiliate links included.
The BeachBody's P90X is a tough workout, but it's good!
ReplyDeletesweeps327(at)gmail(dot)com
I "Like" Body Gospel on Facebook (Debbie McLaren Lowrie)
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I follow BeachBody on Twitter.
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I follow you on GFC
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email subscriber
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I follow you on twitter @splashesofgrace
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I "like" you on facebook (Debbie McLaren Lowrie)
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I tweeted: http://twitter.com/splashesofgrace/status/17616961158
ReplyDeletesweeps327(at)gmail(dot)com
daily tweet: http://twitter.com/splashesofgrace/status/17692548903
ReplyDeletesweeps327(at)gmail(dot)com
daily tweet: http://twitter.com/splashesofgrace/status/17748922467
ReplyDeletesweeps327(at)gmail(dot)com
My favorite is core revelation....that is my weakest link and it should be my stronget.
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Tweeted:
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epblack at zoominternet dot net
daily tweet: http://twitter.com/splashesofgrace/status/17838896725
ReplyDeletesweeps327(at)gmail(dot)com
P90X is what I want! I've been doing Power90 and I love it, I hope to graduate to P90X soon so would love that one.
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daily tweet: http://twitter.com/splashesofgrace/status/17916708969
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i want to win this
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epblack at zoominternet dot net
daily tweet: http://twitter.com/splashesofgrace/status/18006533261
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I have heard a lot about P90X! I would love to try it.
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I follow beachbody on twitter @lexigurl_17
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I am an email subscriber
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I follow on twitter @lexigurl_17
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daily tweet: http://twitter.com/splashesofgrace/status/18234690866
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daily tweet: http://twitter.com/splashesofgrace/status/18327555238
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p90x
ReplyDeletedaily tweet: http://twitter.com/splashesofgrace/status/18572414174
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i'd like to try turbo jam
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i follow you via gfc
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daily tweet: http://twitter.com/splashesofgrace/status/18886561628
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I would also like to try Slim in 6
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I like Body Gospel on facebook (Jessica Wagner)
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I follow BeachBody on twitter (@jjak2003)
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I follow Mommys Minute through google friend connect
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I subscribe to Mommys Minute via e-mail
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I like Mommys Minute on facebook (Jessica Wagner)
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I follow Mommys Minute on twitter (@jjak2003)
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I tweeted
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I like the Hip Hop Abs® program.
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follow mommy on twitter
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follow beach body on twitter
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daily tweet: http://twitter.com/splashesofgrace/status/18967502248
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I like Shaun T's Dance Party Series
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One of my favorite Beach Body programs is Power 90 with Tony Horton.
ReplyDeleteThank you so much for the giveaway.
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I am a fan of Body Gospel via Facebook as Jill Myrick.
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I am following Beach Body Via Twitter as jlsc123.
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I am following via Google Friends Connect.
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I am subscribed via email as jweezie43[at]gmail[dot]com.
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I am a fan via Facebook as Jill Myrick.
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daily tweet: http://twitter.com/splashesofgrace/status/19087941894
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i like core revelation
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I like Slim In Six.I like the idea of the Exersize video you are giving away
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Slim In Six!
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My favourite is the slim in 6.
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I Like" Body Gospel on Facebook.
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I Follow BeachBody on Twitter.
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I Subscribe by e-mail.
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I Follow Mommy's Minute on Twitter - @benitozk
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I Follow Mommy's Minute on Google Friend Connect.
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I "Like" Mommy's Minute on Facebook.
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I Share this giveaway on Facebook:
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I Tweet this giveaway.
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My favorite is core revelation, thanks!
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I like the Body Gospel program! Thank you for sharing your message. You provided some great details and I am eager to get movin' as a result. ..from one mommy to another! =)
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Share on FB:
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Hip Hop Abs looks like a lot of fun!
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Insanity is definitely my favorite workout ever! I do it everyday and it's amazing!
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Follower via GFC
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E-mail subscriber
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daily tweet: http://twitter.com/splashesofgrace/status/19388041129
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I would love the P90X really need something
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I want to try RevAbs. vidomich(at)yahoo(dot)com
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Slim in Six is my favorite. garrettsambo@aol.com
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My favorite is the Hip Hop Abs®
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I Like Body Gospel on Facebook
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I am following BeachBody on Twitter
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I am following you on google friend connect
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I subscribed via email
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I Like Mommy's Minute on Facebook
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I shared giveaway on Facebook (Charlene Kuser)
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Turbo Jam looks like fun!
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INSANITY®
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